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Positive psychology suggests that by shifting focus from illness to wellness, we can aim for a holistic improvement in our mental health. Mental health does not imply an absence of problems.

It suggests the presence of robust internal resources that does not let the anomalies take a toll. While disappointments and failures are inevitable, the key to overcoming them is sharp mental faculties. Out of the myriad of literary works and reviews that support positive mental health and discuss ways in which we can cultivate them, this article outlines some of the best ones.