Zen and the art of running away pdf

And it is a book I keep coming back to. What more can I learn? About myself, about running, and about mindfulness and finding The Middle Path? Applying this to training is finding the balance between when to push and when to go slow; that for some, miles can lead to a good marathon outcome, for others, they thrive when doing much more.

So how does this work? You look out the window, your shoulders slump at the thought of it. You hate the rain, and the cold, but you live in the UK.

This is an opportunity to make clear your thoughts and emotions — towards running, towards the cold, and towards the rain — and recognise them as thoughts. OK, so getting a little deep here …. Having done this stuff for a while though I still have so much to learn , I now know that some of my most memorable runs have been in torrential downpours. On one such run, I was running down a footpath along a busy road after work. I was tired and it was cold. A car sped by and a wave of water came my way.

Using simple and clear examples, the author shows how to use the power of mindfulness, right effort and the middle way to look at the reality in a different light, objectively and free from personal attachments. Mar 27, Paul rated it really liked it. This book is not perfect, but I think I can give it partial credit for the fact that I consider myself a runner now. I have my first 5K coming up next month and while I've tried to start running before, I believe I always had the wrong mindset going in - this book definitely helped in that regard.

Mar 25, Eero rated it liked it. If you like running and reading about running it's hard to understand why you wouldn't like this book. Aug 10, Cheri Meyer rated it it was amazing. Not only great for running, Zen and the Art of Running has insightful bits for life. Mar 01, Renee Smith rated it it was amazing. A refer to this book often when I need a lift in my daily runs.

Dec 30, Dan rated it really liked it. Zen and the art of running turned out to be more of a book about Zen Buddhism then I was expecting. The chapters are all about running, but the principles all come from the philosophical perspective of Zen. This is not a book about a religion, yet it's easy to see how the Zen practices would apply to many other elements of life outside of running.

I was impressed by the author's ability to pull elements from this spiritual practice without ever making a dogma of it. I found the text very easy to Zen and the art of running turned out to be more of a book about Zen Buddhism then I was expecting. I found the text very easy to read and the examples meaningful as someone in a bit of lull in my running. The book increased my appreciating for running specifically racing and drastically increased my interest in Zen Buddhism.

I think this is probably a better text for more experienced runners, but that might be my bias because what is it like not to be a runner? Dec 22, Liz rated it it was ok. I struggled with this book. Not sure if it was the writing style, content, or both. Finally skim finished it off.

I may come back to this at times in my life for example the chapters on injury and aging , but I currently found it repetitive and too narrow focused men have a different experience running than women -- he could have broadened his perspective in order to better connect with his audience. Tldr: mindfulness in running and life is good. Nice book, on Zen, watered with running. If you run, you already know that "trance" feeling after a while focusing on your breath and steps.

But it is interesting the "zen" and "buddhism" part of the book where he explains some of the basic principles of mindfulness and "best effort" zen thinking. The author should, probably, write a book "just" on Zen. May 10, Lyna M. Perez rated it liked it. I had higher hopes for the book. I like the idea of applying Buddhist zen and mindfulness principles into running. Jul 21, Nita rated it it was amazing Shelves: running , nonfiction , running-list.

Fabulous introduction to both running and Zen. Easy to read. Helpful and wise. Thank you for this gem! Oct 27, Karen rated it liked it. I get out of my warm bed, just a couple stretches and some juice, and out the door quickly My feet know the route, I can run it in the dark When I hit mile 2 the sky begins to turn rose coloured and all I feel is peace, and I'm happy to be out and, yep 6am in the fall, in New England, is dark, and cold. When I hit mile 2 the sky begins to turn rose coloured and all I feel is peace, and I'm happy to be out and, yep, happy to have another miles to go.

I hear my feet, I hear the cars and the birds. It's a meditation in motion. So Larry didn't get to this feeling until chapter 5, I think, and that's what I was looking for - how to go even more deeply into this feeling.

I would have put the book down, except it's an easy read and a small book. If you don't have this feeling already and would like it - read the book.

If you do, and you want to share with someone else - share the book. If you already feel this, just smile and high five me on the road. May 12, Cow rated it it was ok.

Got it as a Nook deal of the day thing, so I think I paid 99c for it. It was worth about that. It seemed mostly a collection of obvious statements. I'm not even a practitioner of Buddhism; I've just read enough to read this and go "yep, yep, yup, okay, yup, skimming now. I could pretty much skim the entire chapter on using these concepts to make running while having a family or while aging easier, since neither apply.

Maybe someday I'll go "hey, he was right! Feb 06, Kim rated it it was ok Shelves: spirtuality , running. I tried to read this book straight through, but came to realize that it's more of a reference book that I'll go to when I need it. For example, I loved the "Zen Motivation: Getting Out the Door" section since I often need an extra push to convince myself to go running when it's dark and I'm tired from working all day. However, I gave myself permission to just browse about half the book the racing, injury, and aging sections since it didn't pertain to my life right now.

I enjoyed reading about I tried to read this book straight through, but came to realize that it's more of a reference book that I'll go to when I need it. I enjoyed reading about Zen practices and have actually used some of the techniques to clear my head of distracting thoughts while trying to fall asleep. The book promises a bit more than it delivers, or at least it creates expectations that it can't quite meet. I'd have liked to read more about zen then about running.

At times, it feels like Shapiro ran out of things to say about zen and instead started writing a running guide. Post by RJV » Sat, Post by tontonfred » Sat, Post by JoeVN09 » Sat, Post by amtct » Sat, Post by Samuel Creshal » Sat, Post by boulistar » Sat, Post by Deleted User » Sat, Post by BeidAmmikon » Sat, Post by Tycow » Sat, Privacy Terms.

Search Advanced search. Quick links. Zen and the Art of Running away.. Let your talent express itself! Jan 09, Apologies, but due to webspace limitations I'm going to have to unlink the attached images throughout this thread.

For those who want to skip the thread and get a complete version, and I suggest you do as it's much easier and he made a very good job of it, then Yoink very kindly PDF'd the whole lot and its available from the link at the bottom of this post. All that running, sneaking, cloak and dagger malarkey. Noone able to trust you and likewise you able to trust noone.. Caught with my fingers in the proverbial cookie jar the Paranid are understandably a little miffed.

As a Split deep cover operative escape routes are never a planned option so with the Paranid authorities closing the net quickly I'll have to make my own way out. My only option, steal the first available ship and get the hell out of Dodge. Fortunately I've been infiltrating a Paranid advanced ship research division so the opportunity is there. Grabbing the nearest fuelled ship which happens to be a Medusa Protype I hit the thrusters and make a break for clear space.